Cashew nuts W 240 Online
Cashew Nuts W240
Cashew nut is one of the best munching dry fruits.
Best for vegans
Premium size Kaju
Entirely natural gluten-free product.
Medium Size Jumbo Cashew Nuts
They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy;
Kaju Price
hence they are ideal for consuming while observing fast.
GRADE: W240 Cashew Nuts
Depending on the cashews' size, shape, and quality, they are divided into different grades. W signifies that the cashew is 'whole' and not split or broken.
W240 grade nuts are large and have a pale ivory color. The number accompanied by it tells the number of nuts per pound. Lower the number larger the cashew.
They are referred to as jumbo nuts.
NUTRIENTS (100 GRAMS)
The major part of the cashew nuts consists of fat, about 44g later, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.
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Nutritional values per 100 Grams |
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Fruit |
W240 Cashew |
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Calories |
557 |
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Glycemic Index |
24 |
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Quantity |
% Daily Value* |
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Energy |
785 KJ (187 kcal) |
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Total Fat |
45 g |
64% |
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Saturated fat |
9 g |
39% |
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Polyunsaturated fat |
27.9 g |
43% |
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Monounsaturated fat |
29.3 g |
45% |
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Cholesterol |
0 mg |
0% |
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Sodium |
14 mg |
0% |
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Potassium |
667 mg |
18.5% |
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Total Carbohydrate |
29.8 g |
8.9% |
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Dietary fiber |
2.8 g |
14.2% |
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Sugar |
5.93 g |
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Protein |
16.5 g |
31.9% |
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Vitamins |
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Vitamin A equivalent |
0 mg |
0% |
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beta-Carotene |
0 μg |
0% |
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lutein zeaxanthin |
21 μg |
0% |
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Thiamine (B1) |
1.2 mg |
5% |
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Riboflavin (B2) |
0.57 mg |
1.2% |
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Niacin (B3) |
1.036 mg |
4% |
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Pantothenic acid (B5) |
0.89 mg |
15% |
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Vitamin B6 |
0.4 mg |
8% |
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Folate (B9) |
26.2μg |
7% |
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Vitamin B12 |
0 μg |
0% |
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Choline |
6.5 mg |
2.5% |
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Vitamin C |
0.2 mg |
0% |
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Vitamin E |
5.1 mg |
6% |
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Vitamin K |
650 μg |
78% |
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Minerals |
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Calcium |
36 mg |
3.4% |
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Copper |
2.362 mg |
2% |
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Iron |
6.83 mg |
26% |
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Magnesium |
294 mg |
76% |
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Manganese |
0.829 mg |
27% |
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Phosphorus |
598 mg |
57% |
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Potassium |
664 mg |
64% |
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Selenium |
1.3 mcg |
4.3% |
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Sodium |
11 mg |
0% |
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Zinc |
5.49 mg |
9.8% |
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Other Constituents |
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Water |
2.72 |
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Lycopene |
0 |
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*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions from moderate to critical.
HOW TO USE
Cashew nuts are consumed alone without cooking or adding to anything else. They get along well with all kinds of dishes, be they spicy or sweet.
They add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc.
Savory food is also garnished with cashew nuts. They are a good companion to ice cream as well.
PREGNANCY
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
HEALTH BENEFITS
Cashew nuts are packed with a lot of nutrition and goodness.
Our eyes face various ill effects in the metropolitan environment with its over-the-top contamination. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily.
The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays.
It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.
Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.
They contain oils that enhance your skin due to selenium, zinc, and some antioxidants.
The considerable amount of selenium in it takes care of the free radicals known for causing cancer.
Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.
They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure.
Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.
STORAGE AND SHELF LIFE
Cashew nuts easily last up to half a year if stored in a place without moisture.
If you have opened the packet, store it in an airtight container; otherwise, you will lose the cashew's crunchiness.
