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Sunflower Seeds

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Sunflower Seeds Buy Online India Seeds from Sunflower a healthy munchy snacks for you, your family, your pets, and your friends. Buy Sunflower Seeds Online The world’s healthiest food is a fruit derived from Sunflower. It is commonly classified into three types of sunflower seeds. High Linoleic – 68% of...
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Sunflower Seeds Buy Online India

Seeds from Sunflower a healthy munchy snacks for you, your family, your pets, and your friends.

Buy Sunflower Seeds Online

  • The world’s healthiest food is a fruit derived from Sunflower. It is commonly classified into three types of sunflower seeds.
  • High Linoleic – 68% of oleic acid.
  • There are mainly two types of crops taken for these seeds. One is for growing this, and the other is for Sunflower Oil.
  • It belongs to the family of Asteraceae and is a member of the Helianthus annuus genus. 
  • Helianthus is cultivated for edible oil using seed.
  • It is grown largely in Ukraine, Russia, India, China, and Bulgaria.
  • It is also known as Suryaful seeds, a Super Raw food or Superfood due to its rich nutritional features.
  • In India, this plantation is cultivated in states like Andhra Pradesh, Bihar, Maharashtra, Orissa, and Tamil Nadu, Major Sunflower producing states in India. 
  • In India, Suryaful beej or Suryamukhi beej is commonly consumed.
  • These are some of the oldest crops on the earth, with nutritious values embedded in them. These seeds were cracked and consumed as a snack in History and today.
  • Non-food uses include multiple uses like body paintings; Husk is used as a building material in History, body painting, and purple dye for textiles and other decorations.           

What are the benefits of sunflower seeds?

The best health food. Lower our blood pressure and LDL or bad cholesterol in the blood. These can improve your digestive health. High fibrous content plays a vital role and reduces blood pressure.

Eating this is a healthy function in improving your heart and cardiovascular disease, which are tasty seeds you can consume directly or ground for chutney.

You can grind these using a coffee grinder, food processor, or hand, or grind this into a powder using a traditional mortar and pestle at your Home.

The color of these varies from black to grey, golden brown. Kernels can be brown, black, or grayish-green. Some varieties of these seeds may also have light grey stripes on the grain, which are beneficial to your heart, liver, and hair.


Nutrients

Nutritional values per 100 Grams

Fruit

Sunflower

seeds

Calories

583

Glycemic Index

39

 

Quantity

% Daily Value*

Energy

2439 KJ (583 kcal)

Total Fat

49 g

79%

Saturated fat

4.3 g

  21%

Polyunsaturated fat

18 g

40% 

Monounsaturated fat

22 g

18% 

Cholesterol

0 mg

0%

Sodium

9 mg

34%

Potassium

646 mg

19%

Total Carbohydrate

19 g

7%

Dietary fiber

  7 g

34%

Sugar

      2.8 g

 

Protein

  22 g

47%

Vitamins

Vitamin A equivalent

    49 μg

0%

beta-Carotene

4.7 μg

0%

lutein zeaxanthin

8.4 μg

0%

Thiamine (B1)

  1.41 mg

1%

Riboflavin (B2)

0.34 mg

0%

Niacin (B3)

7.2 mg

6%

Pantothenic acid (B5)

7.3 mg

4.2%

Vitamin B6

1.13 mg

1%

Folate (B9)

1.53 μg

1%

Vitamin B12

0 μg

0%

Choline

54 mg

15%

Vitamin C

1.9 mg

0.8%

Vitamin E

37.8 mg

26%

Vitamin K

1.1 μg

0%

Minerals

Calcium

  98 mg

52%

Copper

1.46 mg

1%

Iron

4.3 mg

19%

Magnesium

329 mg

74%

Manganese

2.8 mg

1%

Phosphorus

107 mg

5%

Potassium

646 mg

19%

Selenium

  77 μg

0.2%

Sodium

9 mg

34%

Zinc

5.59 mg

8%

Other Constituents

Water

0.82

Lycopene

0

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

As a Post Gym Diet and for a sportsperson

  • These seeds are popular snacks with athletes, football players, baseball players, and most Indoor and outdoor players.
  • Good for flower seed butter is sometimes mixed with dates and spread over bread or chapatti. as a Post-exercise snack recipe while years release slow energy and sunflower seeds butter, these are very high in iron, zinc, and protein.
  • It helps sportspeople to gain energy as It polyunsaturated fats with health benefits.

How to make sunflower seeds salty

  • Roasting sunflower unshelled seeds are placed in a bowl and soaked in salted water overnight. 

  • The next morning, spread these seeds on the sieve and drain them.

  • These seeds will absorb salted water, drain it, spread it on parchment paper, and then roast. 

  • Preheat the oven, roast for 30 to 40 minutes, and roast the seeds. You can store these seeds in an airtight.

How do you eat sunflower seeds raw or roasted?

Always shells of all the seeds are the right elements and abundant with a lot of fiber. They can be consumed (except peanuts and others), they are very hard while chewing, and if not eaten properly, they may harm the digestive tract. 

You can eat raw or buy dry roasted seeds with or without the shell as per your choice. Generally, most people prefer peeled sun seeds: sunflower seeds nurture y mild taste and firm texture.

These seeds are often roasted to enhance the flavor. In Maharashtra, it is used for the recipe of chutney, which makes you tasty chutney during your meal.

Effect of Tridosha

As per Ayurveda, it pacifies Pitta Kapha and Vata dosha. 

Are sunflower seeds good for menopause? 

They are rich in essential minerals like iron, magnesium, potassium, and zinc. They are a good source of vitamin A, B-6, C, & E, which may help alleviate hot flushes. 

Hence they are also suitable for PCOS.

Lower your risk of heart disease.

  • It may help lower blood pressure, Blood sugar, and cholesterol levels. Reduces and lowers the risk of cardiac arrest.
  • It contains Unsaturated & linoleic fatty acids.
  • Which makes hormones help relax blood vessels, protein, vitamin E, magnesium, and several plant compounds.
  • It contains Calcium, Fiber, Manganese, Magnesium, phosphorus, protein, Potassium, Vitamins, and Thiamine.
  • The highly nutritious foods are Gluten-free and Non-Genetically Modified. Loaded with Antioxidants

Used for Increasing Sperm Count

  • They are an excellent Vitamin source of vitamin E and other Vitamins and Minerals. Other nutritional nuts like almonds, walnut, Pista, Godambi, and other nuts have boosted male fertility-related issues.
  • These seeds in the daily diet have been shown to improve the performance of sperm counts. Boost sperm motility and strengthen DNA fragmentation.
  • It helps boost Libido as these seeds naturally boost testosterone, allowing you motivation, well-being, power, and sex drive. Men and women produce testosterone with fatty acids omega-three, which are present in these seeds.

Benefits for Weight Loss

  • Nearly 30 grams of Sunflower contains Carbs of almost 20 percent, with a fiber of 9 percent among those carbs.
  • These Mild nutty seeds are rich in Good fats or polyunsaturated fats.
  • These are an excellent addition to a weight loss diet.
  • These give you your tummy feeling, with slow absorption of your food helping you reduce your calories.

Vegan Diet

  • It is the best raw food without animal products in their Vegan diet, with excellent protein, Vitamin, and Mineral structure. 
  • Its Macronutrient richness reduces cravings for hunger and food consumption by multiple-time sackers.
  • These seeds are a nutritional vegan substitute for eggs, meat, and fish.
  • Although Mackerel or Salmon are excellent additives for Omega 3, you can try these.

How many Sunflower seeds per day 

  • A proper dosage suggested by doctors is 30 grams (nearly one and a half tablespoons of seeds),
  • Twice daily during breakfast
  • If your fiber consumption is less, then there might be digestion system adverse effects.

Product Specification

  • Non-Split, non-damaged
  • Directly farm to your Home.
  • Origin from India, Ukraine, Russia, India, China, Bulgaria, the United States of America, and México
  • Less than 0.1 % of foreign bodies
  • With an appearance as golden brown seeds
  • Round to oval shape, approximately 3 to 5 mm round shape.
  • If consumed in the right amount, has excellent health care benefits of these seeds are enormous.
  • Crispy and crunchy seeds.
  • It contains antioxidants, vitamins, and minerals like copper, magnesium, Lignans, and fatty acids like Omega 3, thiamine (vitamin B1), molybdenum, and phosphorus.
  • A complete Gluten-free diet.
  • Non-Genetically Modified (GMO); these have lower cholesterol and zero Trans fat for an active working lifestyle.
  • It also suffices your spicy snack cravings when you are hungry.
  • Sunflower kernel seeds with tryptophan, an amino acid that triggers the release of serotonin in the brain, encourage calm serenity, and sometimes even helps in Insomnia induce sleepiness.
  • The right amount of protein amount reduces the craving for food.
  • Low-fat contents help with the risk or threat of heart disease, which helps lower harmful LDL and cholesterol and good heart health.
  • It helps Hair and Skin helps by applying Hydrating Mask.
  • Which may improve the menstrual cycles; hence, it helps as a supplement for PCOS in
  • Women are suffering from High fatty acids like Omega 3. It is useful during Women’s periods or menstrual cycles. 
  • It helps Pacifying Vata and calms Pitta dosha by these seeds as per Ayurveda texts;
  • Good for birds in bulk is the best energetic dose for your pets and birds like Parrot, House Sparrow, Pigeons, Squirrels, Blackbirds, or other birds. It can feed to bird feeders. 
  • Healthy food for the complete family

Storage Information 

  • Store in a dry and cool keep it in a container.
  • Pack in an airtight container after opening the packaging.

Sunflower Seed during Pregnancy

  • It is perfect for the pregnant mum, which contains a high amount of Folic acid, more than Brussels sprout and Spinach.
  • Folic acid, required during pregnancy for Red Blood Cells (RBC), carries an all-around oxygen body from the lungs. Due to pregnancy, the folic acid requirement increases for you and your baby.
  • Hence, doctors sometimes recommend Sunflower seeds as a folic acid nutty diet supplement.
  • However, it suggested that these seeds should take your doctor’s advice.

Those Allergic or Sensitive to these

    • Would you mind avoiding these seeds if you intended to have allergies? 
    • Consult a doctor before the consumption of this product. 
    • It is well-tolerated food with unusual allergic symptoms; however, please drink plenty of water after consuming Sunflower.
    • Suppose someone has asthma, conjunctivitis, allergic rhinitis, bronchitis, swelling, skin rashes, enlarged swollen tongue, and Voicebox after consuming these seeds.
    • Consult your doctor for the above reactions in your body.
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