Pumpkin Seeds

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Pumpkin Seeds Buy Online Pumpkin seeds are seeds from Pumpkin, cleaned and packed for you. In Hindi, it called as कद्दू के बीज.  What are pumpkin seeds A pumpkin seed roasted with salt for eating, White in the outer shell and Light green in color when the husk peeled.  The best...
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Pumpkin Seeds Buy Online

Pumpkin seeds are seeds from Pumpkin, cleaned and packed for you. In Hindi, it called as कद्दू के बीज. 

What are pumpkin seeds

  • A pumpkin seed roasted with salt for eating,
  • White in the outer shell and Light green in color when the husk peeled. 
  • The best Immunity booster packed with Vitamins & minerals is the lip-smacking eating pumpkin seed. These seeds are usually flat and have unequal oval shapes. 
  • Pumpkin seeds contain a blend of fatty acids like antioxidants, Amino acids omega-3 and omega-6, and fiber. This blend is helpful for both the Liver and Heart.
  • With a lot of healthy fats, which are vital to the body for energy,
  • Which helps hold vitamins and protect your brain, body, and heart health issues.

Pumpkin Seed Price

Buy pumpkin seeds at the best price online.

Food value and Health benefits of pumpkin seeds

 Tasty salty seeds to your food roasted with Himalayan Pink Salt. Help right metabolic strength as it is with the right amount of Phosphorous which helps Metabolism,

Some scientists suggest that pumpkin seeds help reduce the risk of breast, colon, lung, prostate stomach types of cancer. 

Perfect supplement for Hair Loss with a hectic lifestyle, excessive dihydrotestosterone (DHT) may cause many problems for men.

Too much DHT causes hair loss with baldness in males. Eating Pumpkin seeds may grow hair follicles to lower their growth phase.

Pumpkin seeds for blood pressure and Heart

 A good source of Magnesium is often lacking in our diet. Also, a current diet with Omega 3 fatty acids is missing; it helps add omega 3. 

  • It controls Blood pressure.
  • Aids to form healthy bones
  • Controls blood sugar levels
  • Plaque of the blood arteries reduces atherosclerosis.
  • The fatty buildup of fat on the artery walls
  • Controls heart disease risk
  • Reduce the risk of irregular heartbeat (arrhythmias) and blood clots (thrombosis),
  • Healthy Magnesium is needed for blood pressure.

Pumpkin seeds for Bladder & Prostate Health 

These Seeds help relieve signs of benign prostatic hyperplasia (BPH), an issue in which the prostate gland enlarges. Pumpkin seeds extract your healthy urinary tract and prevent prostates problems.

Pumpkin seeds help limit the urethra ( a duct by which urine is conveyed out of the body) and trouble and Irritation while urinating, which causes issues during urination.

Pumpkin Seeds Healthy Snacks during Weight Loss.

Excellent vegan iron source. Very good for our Immune system and Metabolism in the body. It also contains proteins, vitamin B, & Magnesium. High fatty acids help retain healthy blood vessels and are the best source of zinc and fiber content. These fibers, which are consumed, take a longer time to digest.

It keeps your stomach full for longer and keeps you away from fattening junk foods.

Pumpkin seeds for Type 2 Diabetes

Pumpkin seed powder has contents with a blood-glucose-lowering effect, and eating these may help reduce blood sugar levels in people with type 2 diabetes, Hence improving Insulin regulation.

The rich magnesium content of pumpkin seeds helps in a positive effect on diabetes patient maintaining their sugar levels.

These will also help you replace your junk food diet like chips, burgers, and pizza with Pumpkin seeds. 

Pumpkin seeds for Weight Gain 

If you want to gain extra weight, you can eat a mix of roasted almonds, cashew nuts, flax seeds, pumpkin seeds, sunflower seeds, and walnuts, thirty grams daily. These help you gain nutrients and vitamins required for weight gain.

Pumpkin seeds for sexual health 

  • Pumpkin seed is associated with good sexual health. Pumpkin seeds rich in Zinc
  • These help in preventing testosterone and boost sperm production in men. Necessary Zinc-rich foods help the body produce testosterone,

Pumpkin Seeds Protein

  •  Pumpkin Seed with twenty-nine percent rich source of protein as per required daily proteins. 
  • One percent of Vitamin A and eighteen percent of iron, and five percent of Calcium
  • With wealthy sixty-five percent of Magnesium
  • With a high Omega 3 and Omega 6 fatty acids and fiber 
  • Nuts and Seeds It is a good source of vitamins during your snack time, which helps your body.

Pumpkin Seed Effect on Tridosha

It helps balance your Vata, Pitta, and Kapha Dosha as per Ayurveda texts

Pumpkin Seed a Vegan Diet 

  •  With the best protein form, it is the best raw food without animal products, a Vegan diet. 
  • Those are suffering from hyperthyroidism due to lacking Zinc as a vital source of synthetic thyroid hormones.
  • Vegan replacement for Zinc from other sound sources. Like crab, lobster, and oysters. 
  • Its Macronutrient richness lowers cravings for hunger and food consumption by repeated snack eaters.
  • These seeds are a nutritional vegan substitute for eggs, meat, and fish.

 Pumpkin Seed Recipe 

  • With these, you will love this healthy gluten-free treat. Enjoy breakfast and snacks.
  • Substitute for cashew paste in basic gravy paste in most dishes, Desserts like health bars, Oatmeal, and Pudding.
  • Homemade protein powder recipe.
  • Tasty delights with Mango pulp, yogurt smoothie, and Porridge. 
  • You can blend these poppy seeds on food and bakery products for baked goods like bread, cakes, and muffins. 

How many pumpkin seeds are healthy to eat 

  • A proper dosage by doctors is 30 grams (one and a half tablespoons of Pumpkin seeds), 
  • If your fiber intake is less, then there might be digestion system adverse effects.

Product Specification Of Pumpkin Seed

  • High-Quality Kernels Pumpkin Seeds
  • Non-Split, non-damaged
  • Origin from India
  • Foreign bodies are less than 0.1 % 
  • With a look of Green interior color and white in the outer husk,
  • Edible Oval and Flat in shape. 
  • Pumpkin seeds with anthelmintic quality. 
  • If consumed correctly, it is the best source of health benefits with tremendous results.
  • Tasty, Crispy, and delicious seeds.
  • You can include it in a gluten-free diet.
  • Non-Genetically Modified (GMO)
  • fulfill your spicy snacks cravings when you are hungry
  • Good food for sexual health enriched with Proteins, Vitamins, and minerals
  • These seeds are rich in Zinc, which helps in Hair Loss (androgenic alopecia)
  • These may improve the menstrual cycles; hence, it helps as a supplement for PCOS in Women, with High fatty acids like Omega 3. It is useful during Women's periods or menstrual cycles.
  • Try these roasted olive oils with a mix of dry fruits like raisins, walnut, peanut, pistachio, cumin, chipotle, and a pinch of salt with the masala.
  • The nutritious portion of food for pets & dogs a Pumpkin seeds.
  • Vegan supplements for your pets.
  • You can ground these seeds and add them to your choice of pet food, which acts like anti germs (anthelmintic), acts on their digestive system, and helps strengthen to clear worms from the gut entirely from the digestion system of the dog.
  • Healthy food for the family makes you energetic and nourished.

Storage Information of Pumpkin Seed 

  • Store in a cool and dry place,
  • Keep away from direct sunlight after opening the packet.
  • Pack in a clean airtight container after opening the packaging.

Pumpkin Seed during Pregnancy

  • One of the safest food to eat during pregnancy, 
  • Contain many of the required nutrients for the fetal growth of the baby.
  • Doctors prescribe additional zinc supplements during pregnancy, and Pumpkin seeds can be vegan zinc supplements. 
  • It helps with rich antioxidants


Nutritional values per 100 Grams


Pumpkin seeds



Glycemic Index




% Daily Value*


1853 KJ (443 kcal)

Total Fat 

17 g


Saturated fat

3.4 g


Polyunsaturated fat 

18 g


Monounsaturated fat

22 g



0 mg



19 mg



916 mg


Total Carbohydrate 

59 g


Dietary fiber 

  17 g



      0.1 g



  22 g



Vitamin A equivalent

    49 μg



4.7 μg


lutein zeaxanthin

8.4 μg


Thiamine (B1)

  1.41 mg


Riboflavin (B2)

0.34 mg


Niacin (B3)

7.2 mg


Pantothenic acid (B5)

7.3 mg


Vitamin B6

1.13 mg


Folate (B9)

1.53 μg


Vitamin B12

0 μg



54 mg


Vitamin C

1.9 mg


Vitamin E

37.8 mg


Vitamin K

1.1 μg




  98 mg



1.46 mg



4.3 mg



329 mg



2.8 mg



107 mg



646 mg



  77 μg



9 mg



5.59 mg


Other Constituents





*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database


Those Allergic to Pumpkin Seeds

  • Please avoid Pumpkin Seeds if you intend to be allergic. 
  • Consult a doctor before the consumption of this product.
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