Pistachio

Pistas are also high in beta-carotene and the compound oleanolic acid, both which are potent anti-inflammatory compounds, and phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function.

Consuming pistachios in moderation may help in promoting heart health. Dr. Rupali shares that pistachios are rich in monounsaturated fatty acids that help reduce high blood pressure. It also contains phytosterols that reduces the absorption of dietary cholesterol from different foods, further keeping the heart healthy. So, if you wish to keep your heart safe, make sure you have a handful of nuts, which also consists of pistachios.

Pistachios are high on fiber that keeps you full for longer, further preventing over-eating.

Pistachios contain high amounts of dietary fiber that helps in strengthening the digestive system. 

The presence of antioxidants like vitamin C and vitamin E safeguard the body from free radicals that cause damage in the body. The antioxidants help fight cell damaging free radicals in the body that are responsible for causing premature ageing.