Buy Pistachio Kernel
Buy Pistachio Kernel | Pista Kernel
Welcome to our world of pistachio kernels.
Pista Online
These little nuggets of goodness burst with flavor and nutrition, making them the perfect addition to your favorite recipes.
Buy Pistachio
Our amazing nuts are hand-picked and roasted to perfection, so you can enjoy their delicious taste and crunchy texture in every bite.
Pistachio Kernel
They are a great source of healthy fats, protein, and fiber, so they'll keep you satisfied throughout the day.
They're also a good source of vitamins and minerals, including potassium, magnesium, and zinc.
Pistachio Buy Online
Looking for a healthy snack to tide you over until your next meal or an ingredient to enhance your favorite munching nuts?
They are sure to please you and your friends.
Buy Pista Online
Are you looking for something a little different in your snacks? Something with a bit more zing, more flavor?
Then you need to try our pista kernels!
They are roasted to perfection, giving them a lovely crunch that is impossible to resist.
The subtle sweetness of the pistachios pairs perfectly with the rich, nutty flavor, making these an addictive snack you won't be able to put down.
And they're not just for snacking! They are also perfect for use in cooking and baking.
They add a delicious flavor and texture to any dish, making them a versatile ingredient you'll want to keep on hand.
How to Use
It is consumed alone without cooking or adding to anything else.
It gets along well with Kheer, pudding, barfi, ice cream, and laddoo.
They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, anjeer barfi, granola bar, laddu, Etc.
They are a good companion for ice cream and chocolates as well.
Pista During Pregnancy
Pista provides essential nutrients & may help retain blood glucose levels in the mother and baby.
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
Please consult your doctor before considering any nuts and dry fruits during pregnancy for any allergies to you.
NUTRIENTS (100 GRAMS)
The major part of pista consists of fats, of which 90% are unsaturated fats, followed by carbohydrates and protein.
It contains fiber and other crucial elements like potassium, phosphorus, and vitamins.
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Nutritional values per 100 Grams |
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Fruit |
Pista without shell |
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Calories |
567 |
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Glycemic Index |
13 |
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Quantity |
% Daily Value* |
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Energy |
2338 KJ (567 kcal) |
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Total Fat |
48 g |
68% |
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Saturated fat |
6.2 g |
27 % |
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Polyunsaturated fat |
15g |
19% |
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Monounsaturated fat |
13 g |
17% |
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Cholesterol |
0 mg |
0% |
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Sodium |
1.2 mg |
0% |
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Potassium |
1023 mg |
27% |
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Total Carbohydrate |
29 g |
8.9% |
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Dietary fiber |
9.2 g |
36% |
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Sugar |
0.1 g |
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Protein |
19.9 g |
43% |
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Vitamins |
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Vitamin A equivalent |
415 μg |
1% |
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beta-Carotene |
247 μg |
0.7% |
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lutein zeaxanthin |
2903 μg |
11% |
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Thiamine (B1) |
0.89 mg |
1% |
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Riboflavin (B2) |
0.21 mg |
0% |
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Niacin (B3) |
1.32 mg |
2% |
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Pantothenic acid (B5) |
0.7 mg |
1% |
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Vitamin B6 |
1.3 mg |
3% |
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Folate (B9) |
52 μg |
0% |
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Vitamin B12 |
0 μg |
0% |
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Choline |
72.5 mg |
12% |
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Vitamin C |
5.2 mg |
4% |
|
Vitamin E |
2.192 mg |
1.7% |
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Vitamin K |
12.4 μg |
0% |
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Minerals |
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Calcium |
102 mg |
24% |
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Copper |
1.26 mg |
1% |
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Iron |
3.83 mg |
15% |
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Magnesium |
84 mg |
46% |
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Manganese |
1.32 mg |
17% |
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Phosphorus |
462 mg |
87% |
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Potassium |
1045 mg |
96% |
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Selenium |
16 mcg |
11% |
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Sodium |
1.2 mg |
0% |
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Zinc |
2.4 mg |
1.8% |
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Other Constituents |
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Water |
1.95 |
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Lycopene |
0 |
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*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Those who are allergic to Nuts, please avoid and consult your doctor.
