Proso millet (Panicum miliaceum L.) is a warm-season grass with a growing season of 60–100 days. It is a highly nutritious cereal grain used for human consumption, birdseed, and/or ethanol production. ... The genetics of proso millet and the genomic resources available for breeding adapted varieties. Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe), and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes. Proso millet grain can be used for human consumption, livestock feed, and birdseed - a common use in the United States. Millet is desirable for human food because it is easily digestible and gluten-free. For those who are health conscious and are wary about what they eat, experts suggest that millets should be a part of their daily regular diet. Millets are nutritious, non-glutinous (non-sticky), and are not acid-forming foods, thus making them very easy to digest Millet is a healthier version because it is rich in protein and fiber, which is much more as compared to rice. A healthy lifestyle is possible if you could opt for unpolished millets. This is because the unprocessed ones are packed with the goodness of minerals and vitamins.