Dried Figs are very useful fruit when it comes to nutritional value. Dry fruits are considered as a rich source of antioxidants which besides keeping us healthy, drives away our hunger pangs. Whether raisins, almonds, cashew nuts or berries, the options are aplenty. Out of these, anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and iron.Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste. The scientific name for the fig is Ficus carica.Dried figs, which are round in shape, is available throughout the year and is considered a healthy snack which has a higher concentration of vitamins, minerals and antioxidants. It can also be used to make sweets, jams and other preserve.The dried anjeer matches us for being an easy anytime healthy snack. It has higher concentration of vitamins, minerals and antioxidants, is easily available, and can also be used to make mithais, halwas, jams and other preserves..... | Health benefits of Dried Figs: Improves digestion , help in weight loss , prevent hypertension, heart disease and cancer, good for diabetes, cures iron deficiency | Anjeer, also known as Fig, is a plant belonging to the Mulberry or Moraceae family. Grown in Middle Eastern and many Asian countries, its fruits are highly nutritious and delicious. With a crunchy core and soft exterior, anjeer is a treat to your taste bud! Another way of consuming it is by drying the fruit to relish the crispier flavor. Add these dry fruits to your regular diet and meet your health goals.
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