Bottle gourd is used in the preparation of various curries in Indian cuisine. It is chopped into pieces and added in curries to savor along with hot rice or rotis. Bottle gourd is prepared as chutney to consume with rice, rotis or sometimes with dosas.
- Commonly known as Lauki
- Good source of Vitamin A, C, K, Dietary Fiber and Iron
- Especially the bottle gourd or lauki juice is beneficial for weight loss
- Store in cool and dry place, away from direct sunlight.