Amla or Indian gooseberries is a round shaped and ligh-green colored fruit. It has a sour or bitter taste. Amla is a famous nutrient-rich fruit and has high medical significance in Ayurveda. It islow in calories and rich in Vitamin C, E and Dietary Fiber. It is known for increasing immunity and digestion. It can be consumed raw or to prepare pickels, chutneys and juice.
- low in calories, fat- and cholesterol-free
- Good source of essential nutrients including vitamin C, E and Dietary Fiber
- Use it raw or prepare pickles, chutneys or juice
- Store in cool and dry place, away from direct sunlight.