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Dried Prunes

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₹280.00
Buy Dried Prunes Online Dried plum is referred to as prunes. Only special plums can be converted into it. Dried Plum Dried prunes are a great source of fiber and potassium. Buy Prunes Online They can help you regulate your digestion and keep your blood pressure in check. They`re a...
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Buy Dried Prunes Online

Dried plum is referred to as prunes. Only special plums can be converted into it.

Dried Plum

Dried prunes are a great source of fiber and potassium.

Buy Prunes Online

They can help you regulate your digestion and keep your blood pressure in check.
They`re a good source of antioxidants, which can help protect your body against disease.

Dried Prunes Near me

Dried prunes are also a natural way to increase your iron intake, which is important for maintaining energy levels.
Purchase dried prunes online today with us and enjoy the many health benefits they offer!

Dried Prunes

They are deep black in color, wrinkled, and have black seeds. It is appropriate for vegans and for those who are gluten intolerant.

Prunes have a laxative effect due to their high sorbitol content.

They May Help Manage Diabetes.

They promote bone health.

Dried Prunes Online

Dried Prunes contain compounds that may have anticancer effects.

California Pitted Prunes are low in calories and fat-free.

It may improve exercise performance.

Dried prunes make a healthy, sweet, and chewy snack perfect for on-the-go munching or satisfying your dessert cravings.

Dried Pitted Prunes are packed with fiber and antioxidants, and dried prunes may offer several health benefits, including improved digestion and bone health.

Plus, they make a convenient and portable. 

Dried Plumberry fruit 

Gifting them to your dear ones will benefit their health and satisfy their taste buds.

Dry Plum Fruit

Pitted Dried Prunes

It is recommended to be consumed while observing fast as they boost energy. 

HOW TO USE  

Prunes are a very suitable option if one wants a nutritious snack.

They can be consumed by themselves without adding to any other thing. These fruits go along well with chocolate.

They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them. 

Salads are also enhanced by their inclusion. They are also added to pesto and various sauces.  

Dried Prunes During Pregnancy

In the first trimester of pregnancy, most women experience anxiety.

Consuming dried prunes during pregnancy encourages improvement in digestion and fights fatigue.

They are recommended to be eaten during pregnancy. One must consume only two or three days.

The presence of selenium in them protects the fetus from any congenital disabilities.

Dried Prunes Health Benefits

These high-fiber fruits are good gut cleaners and help detoxify your body problems related to the digestive system as kept at bay by its consumption.

The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake.  

Hence it is recommended for people who are looking forward to losing weight.

Cholesterol levels are kept in control by their consumption. Thus, cardiovascular diseases are not to be worried about this.

The antioxidants reduce oxidative strain and fight against cell damage and aging, adding a natural glow to your skin.

They are also beneficial in dealing with colon cancer as they fight against carcinogenic cells.

NUTRIENTS

It has low-fat and high dietary fiber content, followed by carbohydrates and sugar.

Sodium and Potassium electrolytes are also present in them. Minerals like iron and magnesium, with various vitamins like vitamin C and B6, are present.

Nutritional values per 100 Grams

Fruit

Prunes

Calories

239

Glycemic Index

29

 

Quantity

% Daily Value*

Energy

997 KJ (239 kcal)

Total Fat

0.2 g

0%

Saturated fat

   0.2 g

  0 %

Polyunsaturated fat

0.1 g

0.6% 

Monounsaturated fat

0 g

0.4% 

Cholesterol

0 mg

0%

Sodium

2.1 mg

0%

Potassium

737 mg

23%

Total Carbohydrate

63g

20%

Dietary fiber

  6.9 g

22%

Sugar

      34 g

 

Protein

2.1 g

3%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

5.2 μg

0%

lutein zeaxanthin

94 mg

7%

Thiamine (B1)

0.01 g

1%

Riboflavin (B2)

0.32 mg

0%

Niacin (B3)

0.52 mg

1%

Pantothenic acid (B5)

0.47 mg

0.7%

Vitamin B6

7.41 mg

9%

Folate (B9)

0.3 μg

0%

Vitamin B12

0 μg

0%

Choline

4.5 mg

3%

Vitamin C

0.2 mg

1%

Vitamin E

1.57 mg

1%

Vitamin K

2.72 μg

0%

Minerals

Calcium

 43 mg

4%

Copper

0.1mg

0%

Iron

0.93 mg

4%

Magnesium

17mg

13%

Manganese

0.1 mg

0%

Phosphorus

0.3 mg

0%

Potassium

47 mg

1.3%

Selenium

  0.2 mcg

0%

Sodium

3.1 mg

0%

Zinc

0.09 mg

0%

Other Constituents

Water

13.7

Lycopene

0

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

ALLERGIC CONTENT 

It is a potent allergic food that might trigger various immune reactions from moderate to critical.

Those who are allergic to Prunes, please avoid this. Please consult your doctor before consumption if you have any allergies.

STORAGE AND SHELF LIFE

Prunes easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in an airtight canister; otherwise, you will lose its freshness.

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