Pine Nuts - Pinenuts - Chilgoza
Chilgoza | Pine Nuts | Pinenuts
Buy Chilgoza Pine nuts imported from Lebanon.
Pine Nuts | Chilgoza
Pine Nuts kernels, called Chilgoza, are imported from Lebanon, Syria, and Turkey.
The scientific name of this nut is Pinus gerardiana. It is an evergreen tree found in the Himalayan region.
Chilgoza Online
They are rich in calories and contain vitamins like thiamin, niacin, and vitamin B6.
They also have minerals like iron, magnesium, phosphorus, potassium, copper, manganese, selenium, and zinc.
They are used to make pesto sauce, added to salads, or used as a topping on pizzas and pasta.ne Nuts online चिलगोजा
Buy them online from us at the best price.
We offer premium quality Nuts that are sourced from the best farms worldwide.
Pine Nuts Price
Shop now and get them delivered to your doorstep.
They are the edible seeds of pine trees and have been a food source for thousands of years.
These little gems are packed with nutrients and make a delicious and healthy addition to any meal.
Here at our website, we offer the finest quality available.
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Our nuts are perfect for cooking and baking and make a great topping for salads and other dishes.
Order your nuts today, and enjoy the many benefits they have to offer!
They are an excellent source of essential vitamins and minerals.
They are known for their unique flavor and texture.
It adds a rich, nutty taste to recipes, and their delicate texture makes them a perfect addition to baked goods.
Pine Nuts Glycemic Index
The glycemic index measures how quickly a food raises blood sugar levels.
Foods with a high glycemic index are more likely to cause spikes in blood sugar levels.
It has a low glycemic index, so they are unlikely to cause spikes in blood sugar levels.
They are an excellent source of essential vitamins and minerals.
They are also a good source of protein and fiber.
Chilgoza during Pregnancy
Good source of essential nutrients and are generally considered safe to eat during pregnancy.
However, it is important to speak with your healthcare provider before eating them or any other type of nut during pregnancy.
They are an excellent source of essential vitamins and minerals.
They are also a good source of antioxidants, which can help protect the body against free radical damage.
They are a great choice if you’re looking for a healthy and delicious way to add more nutrition to your diet.
Order your Chilgoza today, and enjoy all the benefits they have to offer!
Pine Nuts nutritional facts per 100 Grams
| Nutritional values per 100 Grams | ||
| Fruit | Pine Nuts | |
| Calories | 673 | |
| Glycemic Index | 15 | |
| Quantity | % Daily Value* | |
| Energy | 2815 KJ (673 kcal) | |
| Total Fat | 68 g | 87% |
| Saturated fat | 4.9 g | 25% |
| Polyunsaturated fat | 34.701g | 43% |
| Monounsaturated fat | 18.764 g | 45% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Potassium | 597 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary fiber | 3.7 g | 13% |
| Sugar | 3.6 g | |
| Protein | 13.69 g | 27% |
| Vitamins | ||
| Vitamin A equivalent | 1.00 mcg | 0% |
| beta-Carotene | 17.00 mcg | 0% |
| lutein zeaxanthin | 9 mcg | 0% |
| Thiamine (B1) | 0.364 mg | 30% |
| Riboflavin (B2) | 0.227 mg | 17% |
| Niacin (B3) | 4.387 mg | 27% |
| Pantothenic acid (B5) | 0.31 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 34 mcg | 8% |
| Vitamin B12 | 0 mg | 0% |
| Choline | 55.8 mg | 10% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 9.33 mg | 25% |
| Vitamin K | 53.9mcg | 45% |
| Minerals | ||
| Calcium | 16 mg | 1.60% |
| Copper | 1.32 mg | 66% |
| Iron | 5.53 mg | 31% |
| Magnesium | 251 mg | 60% |
| Manganese | 8.8 mg | 440% |
| Phosphorus | 575 mg | 58% |
| Potassium | 597 mg | 17% |
| Selenium | 0.7 mcg | 1% |
| Sodium | 2 mcg | 0% |
| Zinc | 6.45 mg | 43% |
| Other Constituents | ||
| Water | 2.28 g | |
| Lycopene | 0 | |
| *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs to be approximated using US recommendations for adults. Source: USDA Nutrient Database | ||
| Units : μg = micrograms, mg = milligrams, IU = International units | ||
| Calories, proteins, minerals, and Vitamins in 100g. | ||
They are an excellent source of essential vitamins and minerals.
They contain high magnesium, potassium, iron, zinc, phosphorus, copper, manganese, selenium, and calcium levels.
They have many health benefits.
They have been shown to improve heart health, lower cholesterol levels, and help regulate blood sugar levels.
