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Buy Anjeer | Dried Fid | Fig Dry Fruit | Dried Anjeer Dried figs are the perfect sweet, healthy snack for those looking for something sweet and nutritious. Anjeer, also referred to as fig, is a round-shaped dried fruit with a hole in the middle.  Buy Anjeer Dry Fig Dried...
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Buy Anjeer | Dried Fid | Fig Dry Fruit | Dried Anjeer

Dried figs are the perfect sweet, healthy snack for those looking for something sweet and nutritious.

Anjeer, also referred to as fig, is a round-shaped dried fruit with a hole in the middle. 

Buy Anjeer Dry Fig

Dried Figs are full of fiber, vitamins, and minerals, and Dried Anjir is a healthy and delicious way to satisfy your sweet tooth.

Dry Anjeer Fruit

With their chewy texture and rich flavor, dried figs will become your new favorite snack!

Dried Anjeer Dry Fruit 

It contains small edible seeds, which make it crunchy. Fruit is sweet, soft, and has a dark brown hue.

Dried Fig

Although being a dry fruit, it is quite juicy.

Dry Anjeer | Fig Dry Fruit

They have a high content of soluble fiber and various antioxidants.

They are often added to ice creams or milkshakes, or smoothies. 

Dried Anjeer During Pregnancy

Dried figs are a great boon for pregnant ladies. They help their digestive system as well as help with multiple vitamins and Minerals. 

Anjeer Dry fruit

The nutrients in this area are known to do away with fat particles in the bloodstream.

Thus, ensuring uninterrupted blood flow.

These dried fruits are also known to ease pre-menstrual symptoms.

Health Benefits of Anjeer

Anjeer Dry Fruit during Diabetese

Anjeer for Hair Growth

Tasty Healthy Fig Dry Fruit Dried Anjeer

If consumed as part of a well-balanced and Moderated diet, a small serving of 5 to 6 dry figs can be enjoyed by you without issues like a rapid increase in blood sugar.

Dried Fig Glycemic Index

Dried fig Glycemic Index is 62

Nutritional values per 100 Grams

Fruit

Dried Anjeer / Dry Figs

Calories

252

Glycemic Index

62

 

Quantity

% Daily Value*

Energy

1041 KJ (252 kcal)

Total Fat 

1 g

0%

Saturated fat

0.1 g

0%

Polyunsaturated fat 

0.4 g

 

Monounsaturated fat

0.1 g

 

Cholesterol 

0 mg

0%

Sodium 

1 mg

0%

Potassium 

232 mg

6%

Total Carbohydrate 

64.8 g

22%

Dietary fiber 

9.8 g

38%

Sugar 

48 g

 

Protein

4.9 g

1%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

6 μg

1%

lutein zeaxanthin

32 μg

0%

Thiamine (B1)

0.09 mg

8%

Riboflavin (B2)

0.11 mg

3%

Niacin (B3)

0.64 mg

4%

Pantothenic acid (B5)

0.647 mg

12%

Vitamin B6

0.106 mg

6%

Folate (B9)

13.41 μg

3%

Vitamin B12

0 μg

0%

Choline

23.5 mg

4%

Vitamin C

1.2 mg

1%

Vitamin E

0.35 mg

2%

Vitamin K

4.7 μg

3%

Minerals

Calcium

162 mg

6%

Copper

0.110 mg

1%

Iron

2.03 mg

14%

Magnesium

68 mg

16%

Manganese

0.760 mg

33%

Phosphorus

99.83 mg

6%

Potassium

1013.2 mg

22%

Selenium

0.9 mcg

1.6%

Sodium

14.9 mg

1%

Zinc

0.82 mg

10%

Other Constituents

Water

82.9

Lycopene

0

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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