Indian Raisin
Indian Raisin | Munakka | Kishmish | Manukka
Are you looking for something unique and special in Indian raisins?
Then you must try our Golden Raisins from India Nashik, Maharashtra!
Indian Raisins
These raisins are delicately hand-harvested and then sun-dried to perfection, resulting in a sweet and plump fruit that is simply bursting with flavor.
Manukka
These raisins are perfect for snacking on, using recipes, or adding to trail mix.
They make a healthy and delicious treat that everyone will love. So don't wait any longer.
Buy Raisins Online
Order your Golden Raisins today!
Kismis
It is a small oval-shaped dried fruit that is made by drying grapes.
Their color ranges from golden brown to black, depending on the procedure used for drying them.
Indian Raisins Kishmish | Yellow Raisins
A lighter shade is generally sweet, and the black ones are tangy.
Raisins are soaked in water.
Raisin water is highly beneficial for the body.
Golden Raisins
They are also called Golden raisins because of their golden yellow hue.
They contain a high about of fiber and iron, which is beneficial to keep anemia at bay.
Buy Healthy Kishmish
A handful of this dry fruit is recommended for daily consumption.
The dry fruit is very dangerous for dogs.
About 8 to 10 of these can be fatal for your dog.
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Nutritional values per 100 Grams |
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Fruit |
Raisin |
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Calories |
297 |
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Glycemic Index |
63 |
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Quantity |
% Daily Value* |
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Energy |
1242 KJ (297 kcal) |
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Total Fat |
0.2 g |
0% |
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Saturated fat |
0.3 g |
0 % |
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Polyunsaturated fat |
0g |
0% |
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Monounsaturated fat |
0.2g |
0% |
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Cholesterol |
0 mg |
0% |
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Sodium |
1.1 mg |
0% |
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Potassium |
747 mg |
19.9% |
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Total Carbohydrate |
80 g |
29% |
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Dietary fiber |
3.9 g |
14.2% |
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Sugar |
53 g |
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Protein |
2.7 g |
5% |
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Vitamins |
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Vitamin A equivalent |
0 μg |
0% |
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beta-Carotene |
0.1 μg |
0% |
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lutein zeaxanthin |
0 μg |
0% |
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Thiamine (B1) |
0.01 g |
1% |
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Riboflavin (B2) |
0.12 mg |
0% |
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Niacin (B3) |
1.2 mg |
1% |
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Pantothenic acid (B5) |
0.12 mg |
0.2% |
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Vitamin B6 |
0.1 mg |
0% |
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Folate (B9) |
0.23 μg |
0% |
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Vitamin B12 |
0 μg |
0% |
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Choline |
11.5 mg |
5% |
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Vitamin C |
2.2 mg |
3% |
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Vitamin E |
0.1 mg |
1% |
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Vitamin K |
3.1 μg |
0% |
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Minerals |
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Calcium |
49 mg |
12% |
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Copper |
0.46 mg |
1% |
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Iron |
1.83 mg |
1% |
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Magnesium |
1382 mg |
98% |
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Manganese |
8 mg |
17% |
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Phosphorus |
1292 mg |
59% |
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Potassium |
747 mg |
59% |
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Selenium |
0.2 mcg |
0% |
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Sodium |
1.1 mg |
0% |
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Zinc |
7.9 mg |
2.3% |
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Other Constituents |
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Water |
15.47 |
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Lycopene |
0 |
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*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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